Phase 1 - Week 2 Begins

You should be on Phase 1 - Week 2 this week. If you have any confusion over the exercises or any injuries email coach. The feedback so far is that the program is hard, but not time consuming. Remember, we all succeed together, their are no superstars, no exceptions. Everyone must be working to get fitter, stronger, and faster. If you are not doing this program, then you are hurting yourself, and worse, the team.