Christmas = Off Week

If you started our program on time, you should be on your first off week. The program was designed so that you had your off week the same week as Christmas. Make sure you do atleast 3 cardio sessions this week, with 3 core sessions. You should not be lifting, this is a week for your body to recharge and regrow from the strength excerices you did over the last 3 weeks. Any questions or injuries, email coach right away.